After practicing yoga for 15+ years, I completed a 200-hour teacher training program at Jaya Yoga Center in Brooklyn, NY, and became certified to teach yoga in 2017. The training and community that I have become part of have been life changing. I am eternally grateful to my Jaya teachers, Carla Stangenberg, Ramit Kreitner, and Sarah Selig, to the students and teachers I trained with, to the Jaya community, and to the teachers who set my mind-body-heart-soul connection in motion, Robin Pickering and Teri Richardson at Park Slope Yoga Center. This practice is revolutionary. You are not your thoughts.
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